NO CLASS SATURDAY, JANUARY 9TH ABOUT THE YOGA GYM At The Yoga Gym classes are designed to improve the health, performance, and mental acuity of individuals interested in improving their level of fitness, fitness enthusiasts, and athletes alike. Based on the ancient fitness science of hatha yoga, yoga classes blend balance, strength, flexibility and power utilizing an eclectic mix of traditional hatha yoga poses drawn from Iyengar, Ashtanga, Vinyasa, and Viniyoga practices. The Yoga Gym class intends to deliver a practical, user-friendly style of yoga that is accessible, understandable, and doable by individuals at any age and level of fitness.

NEW CLASS FRIDAYS 6-7PM! MEET THE INSTRUCTORS Welcome to The Yoga Gym! My name is Carissa Bolduc and I have been a certified YogaFit® Instructor since 2001. I hold a Master’s degree in Sports Psychology and bring to The Yoga Gym nearly a decade of work experience in the fitness industry. My intention is to deliver a yoga class that is safe, effective, and user-friendly without expectations, judgment, or competition. Carol St. Hilaire has been a fitness instructor for over 30 years teaching senior and group fitness, spinning, weight training and pilates. Carol holds a Certificate in Fitness Instruction from USM along with multiple other health and fitness certifications including Stott Pilates, Spri-Yoga Ball, Power Pace and Johnny G spinning, and stability chair. In addition, Carol has specialized training in working with injuries and special populations. Annie Rosario is a certified yoga instructor through theYogaFit® Training Systems Co. and is working her way towards her RYT 200. Annie has always enjoyed the holistic benefits of Yoga and has always had a passion to learn more about this unique form of exercise. She has practiced Yoga herself on and off for a period of years. Annie loves the fact that Yoga can be whatever you want it to be; it can help strengthen the body, improve flexibility, and help one to find their inner self. Annie enjoys sharing this gift of yoga with all that are willing to receive it. Eliza Pierce is working toward her RYT 200 hours yoga certification, graduating in February 2010 after a year of intense Iyengar based training through YogaSpirit. She has practiced yoga for over 15 years and has always appreciated the healing effects both mentally and physically that yoga has brought her. Eliza would like to share this with her students through a gentle Kripalu influenced practice.

OFFERING INTRODUCTORY PACKAGES & STUDENT DISCOUNTS CONTACT US The North Dam Mill 2 Main Street Building #18, Suite #112 Biddeford, ME 04005 phone: (207) 318-6940 e-mail: theyogagym@yahoo.com