Schedule/Rates

About Classes YOGA FLOW FOR BEGINNERS: Appropriate for all levels, although geared for beginners, this class will bring us back to the basics as we fine tune our alignment, breath and transitional flow. Classes will incorporate sequence/pose breakdown of sun salutations, moon salutations, warrior flow series and many more. We’ll also explore how the use of blocks, straps and the wall can improve our body alignment and learn new tools for quieting the mind. YOGA FLOW: This 75-minute mixed-level class offers a balanced blend of warm-up, work, and cool-down during which students have the opportunity to tailor their practice to best suit their individual needs. ULTRA FLOW: A 90-minute class for the fitness enthusiast looking to improve cardiovascular endurance and physical strength. Classes will incorporate options for advanced-level postures including arm balances and inversions. A basic knowledge of postures will be helpful as you move through this active flow while riding the wave of the breath. PILATES: (Registration through Old Orchard Beach/Saco Adult Education) Pilates emphasizes the core principles of breath, alignment, form and "moving from your center". Throughout this 8-week course you will build your foundation for a successful understanding of your body and the Stott Pilates principles. CARDIO-FLEX & CORE: This 60-minute circuit style class will take you through a variety of cardiovascular and strength-training exercises followed by core conditioning at its best! Wear your sneakers and be prepared to sweat! All levels welcome.

Drop-in: $12, 10-pass: $100, Month: $68 Class Schedule effective October 1st SUNDAY 9:00-10:15am Yoga Flow (Extended)[Carissa] 5:00-6:15pm YogaDance* MONDAY 5:30-6:30pm CardioFlex & Core [Carol] 6:30-7:30pm Pilates** [Carol] TUESDAY 4:30-5:30pm Yoga Flow [Melanie] 5:45-7:15pm Ultra Flow [Carissa]- NO CLASS 11/25/08 WEDNESDAY 5:30-6:30pm Yoga Flow for beginners [Carissa] NO CLASS 11/26/2008 6:50-7:50pm Nia* THURSDAY 4:30-5:30pm Yoga Flow [Carissa]-NO CLASS 11/21/08 5:45-7:00pm Yoga Flow (Extended) [Carissa] CLOSED THANKSGIVING 11/27/08 SATURDAY 9:00-10:00am Yoga Flow [Carissa] *Fee required **REGISTRATION THROUGH OLD ORCHARD BEACH/SACO ADULT EDUCATION