See Schedule Page for Holiday/Class Cancellations ABOUT THE YOGA GYM At The Yoga Gym classes are designed to improve the health, performance, and mental acuity of individuals interested in improving their level of fitness, fitness enthusiasts, and athletes alike. Based on the ancient fitness science of hatha yoga, yoga classes blend balance, strength, flexibility and power utilizing an eclectic mix of traditional hatha yoga poses drawn from Iyengar, Ashtanga, Vinyasa, and Viniyoga practices. The Yoga Gym class intends to deliver a practical, user-friendly style of yoga that is accessible, understandable, and doable by individuals at any age and level of fitness.

OPEN BEGINNERS CLASS WEDNESDAYS 5:30-6:30PM MEET THE INSTRUCTORS Welcome to The Yoga Gym! My name is Carissa Bolduc and I have been a certified YogaFit® Instructor since 2001. I hold a Master’s degree in Sports Psychology from Capella University and bring to The Yoga Gym nearly a decade of work experience in the fitness industry. My intention is to deliver a yoga class that is safe, effective, and user-friendly without expectations, judgment, or competition. Carol St. Hilaire has been a fitness instructor for over 30 years teaching senior and group fitness, spinning, weight training and pilates. Carol holds a Certificate in Fitness Instruction from USM along with multiple other health and fitness certifications including Stott Pilates, Spri-Yoga Ball, Power Pace and Johnny G spinning, and stability chair. In addition, Carol has specialized training in working with injuries and special populations. Judith Viola is a certified YogaFit® instructor and N.E.S.T.A.-certified personal trainer. She is a 3rd year medical student and Osteopathic Research Fellow at the University of New England College of Osteopathic Medicine. Jude is the proud mom of little yogi Antonio. Melanie Hansen has been practicing yoga since 2003 and became a certified instructor at the 200-hour level in 2008. Her personal practice has grown from purely athletic to a more balanced approach, incorporating breath work and mind-body awareness. Melanie's classes are creative, challenging, and fun, and will leave you feeling both relaxed and reinvigorated.

OFFERING INTRODUCTORY PACKAGES & STUDENT DISCOUNTS CONTACT US The North Dam Mill 2 Main Street Building #18, Suite #112 Biddeford, ME 04005 phone: (207) 571-8067 e-mail: theyogagym@yahoo.com